4 stretching exercises to improve hand mobility – Portuguese Association of Amyotrophic Lateral Sclerosis (APELA)
4 stretching exercises to improve hand mobility, proposed by the Portuguese Association of Amyotrophic Lateral Sclerosis (APELA). Please, notice that the number of repetitions, speed, and limit of time for each exercise should be adapted to each person. As a general rule, please stop the exercise when you start to notice muscular fatigue.
6 exercises to improve hand mobility
6 exercises to improve hand mobility, proposed by the Portuguese Association of Amyotrophic...